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Golden baked broccoli tots with sharp cheddar and almond meal on a ceramic plate

Broccoli Tots with Sharp Cheddar Cheese and Almond Meal

Broccoli tots with sharp cheddar cheese and almond meal are crispy, savory bites with a tender vegetable texture and cheesy flavor. They are an easy homemade option for a quick snack, side dish, or simple meal addition.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Appetizer
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 2 medium heads broccoli
  • 2 large eggs
  • ¾ cup almond meal or almond flour
  • ¾ cup sharp cheddar cheese
  • 2 garlic cloves, minced
  • ½ tsp salt
  • Optional cooking spray

Method
 

Preparation
  1. Preheat oven to 375°F / 190°C and prepare a large baking sheet with parchment paper.
  2. Separate broccoli into florets, peel and dice the stems, then steam the stems for 1 minute followed by the florets for 3–4 additional minutes until slightly softened.
  3. Drain the broccoli well, remove excess moisture if needed, and finely chop it while retaining some texture.
  4. Mix the chopped broccoli, eggs, almond meal, sharp cheddar cheese, minced garlic, and salt in a large bowl until the mixture binds together.
  5. Form about 1 tablespoon of the mixture into small cylinders and place the tots on the lined baking sheet.
Baking
  1. Apply a light coating of cooking spray to the tops if using, then bake for about 20 minutes until the tots are golden and crisp around the edges.
  2. Allow the baked broccoli tots to cool briefly before serving.

Notes

Dry the steamed broccoli thoroughly before combining it with the other ingredients to help the tots hold their shape and become crisp during baking.