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Chicken broccoli bowls with grilled chicken, broccoli, and creamy garlic sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled chicken bowls with creamy garlic sauce combine tender grilled chicken, crisp-tender broccoli, and a smooth, savory sauce for an easy meal. This fresh and satisfying recipe is perfect for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Dinner
Cuisine: American
Calories: 330
Ingredients Method Notes

Ingredients
  

Chicken and Broccoli
  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
Creamy Garlic Sauce
  • 1/2 cup Greek yogurt
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried parsley

Method
 

Preparation
  1. Pat the chicken breasts dry, then coat with olive oil and season both sides with salt and black pepper.
  2. Preheat a grill or grill pan over medium-high heat and cook the chicken for 6–7 minutes per side until fully cooked and the internal temperature reaches 165°F / 74°C.
  3. Steam the broccoli florets for 4–5 minutes until bright green and tender-crisp.
  4. Combine Greek yogurt, minced garlic, lemon juice, and dried parsley in a small bowl, whisking until the sauce is smooth.
  5. Rest the grilled chicken briefly, then slice it into pieces.
  6. Arrange broccoli in serving bowls, add the sliced grilled chicken, and finish with a drizzle of creamy garlic sauce.

Notes

For the best texture, store the creamy garlic sauce separately from the other components when keeping leftovers.